Mastic gum, the medical benefits of this generally unknown herb have been around for centuries and well known for aiding the healing of gut-related issues and gastrointestinal problems. Organic Herbal Colon Cleanse Australia. Jarrow Formulas, Mastic Gum, NATURAL Mediterranean Tree Resin, 500 mg. Supplement store megavitamins in Canberra,Melbourne & across Australia.
Mastic gum ( Pistacia lentiscus) is a unique resin that comes from a tree grown in the Mediterranean. For centuries, the resin has been used to improve digestion, oral health, and liver health. It contains antioxidants that are said to support its therapeutic properties.Depending on your individual need, mastic gum can be chewed as gum or used in powders, tinctures, and capsules. You can also apply mastic essential oil topically to help treat certain skin conditions.Keep reading to learn how you can add this complementary therapy to your routine. An reports that mastic gum can be used to relieve abdominal discomfort, pain, and inflammation.
Mastic gum’s positive effect on digestion may be due to the antioxidants and anti-inflammatory compounds it contains. Further research is needed to learn more about the exact mechanisms in which mastic gum works.How to use: Take 250 milligrams (mg) of mastic gum capsules 4 times per day.
You can also add 2 drops of mastic gum oil to 50 milliliters (mL) of water to make a mouthwash. Don’t swallow the liquid. Can cause peptic ulcers. Suggests that the antibacterial properties of mastic gum can fight H. Pylori bacteria and six other ulcer-causing bacteria. This may be due to its antibacterial, cytoprotective, and mild antisecretory properties.Researchers found that doses as low as 1 mg per day of mastic gum inhibited bacterial growth. Still, newer research is needed to further explore these properties and assess its efficacy.How to use: Take a daily mastic gum supplement.
Follow the dosage information provided by the manufacturer. Research presented in a suggests that mastic gum may help ease the symptoms of Crohn’s disease, which is a common.In one small study, people who took mastic gum for four weeks experienced a significant decrease in the severity of their inflammatory symptoms.
Researchers also found decreased levels of IL-6 and C-reactive protein, which are markers of inflammation.Larger studies are needed to understand the exact mechanisms in which mastic gum works. More research is needed that focuses on using mastic gum to treat and of IBD.How to use: Take 2.2 grams (g) of mastic powder divided into 6 doses throughout the day.
Continue use for four weeks. A found that mastic gum can have a positive effect on cholesterol levels. Participants who took mastic gum for eight weeks experienced lower levels of total cholesterol than those who took a placebo.People who took mastic gum also experienced lower blood glucose levels. Glucose levels are sometimes associated with high cholesterol levels. Researchers also found that mastic gum had a greater effect on people who were overweight or obese. Still, further research with a larger sample size is needed to truly determine the potential efficacy.How to use: Take 330 mg of mastic gum 3 times per day.
Continue use for eight weeks. According to one, mastic gum may help prevent liver damage. Participants who took 5 g of mastic gum powder for 18 months experienced lower levels of liver enzymes related to liver damage than participants who did not.Research is ongoing to learn more about the hepatoprotective effect of mastic gum. One found it effective for protecting the liver while used as an anti-inflammatory in mice.How to use: Take 5 g of mastic gum powder per day. You can divide this amount into three doses to be taken throughout the day. Researchers in a small looked at the effect of three types of mastic gum on both the pH and bacteria level found in saliva.
Depending on their group, participants chewed pure mastic gum, xylitol mastic gum, or probiotic gum three times daily for three weeks.Acidic saliva, Mutans streptococci bacterium, and Lactobacilli bacterium can lead to cavities. Researchers found that all three types of gum reduced the level of Mutans streptococci. Lactobacilli levels were slightly raised in the groups using pure and xylitol mastic gums. However, Lactobacilli levels significantly decreased in the group using probiotic mastic gum.It’s worth noting that probiotic mastic gum caused the pH of the saliva to decrease significantly, making it more acidic. Acidic saliva can lead to dental health issues, so probiotic mastic gum isn’t recommended for use in preventing cavities.Further studies involving larger samples sizes are needed.How to use: Chew a piece of mastic gum three times per day. Chew the gum after meals for at least five minutes. Mastic gum has anti-inflammatory properties that may make it useful in treating.
This type of asthma often includes airway inflammation, eosinophilia, and airway hyperresponsiveness.In a on mice, mastic gum significantly inhibited eosinophilia, reduced airway hyperresponsiveness, and inhibited the production of inflammatory substances. It had a positive effect on lung fluid and lung inflammation. In vitro tests found that mastic gum inhibited cells that react negatively to allergens and cause airway inflammation.Although these results are promising, further studies are needed to determine efficacy in human cases.How to use: Take 250 mg of mastic gum capsules 4 times per day. Researchers are investigating mastic gum’s role in inhibiting prostate cancer development.
According to a, mastic gum can inhibit an androgen receptor that may have an effect on the development of prostate cancer. Mastic gum was shown to weaken the expression and function of the androgen receptor in prostate cancer cells. More recent explain how this interaction works. Human studies are needed to confirm and expand upon these findings.How to use: Take 250 mg of mastic gum capsules 4 times per day. Mastic gum is generally well tolerated.
In some cases, it may cause headache, upset stomach, and dizziness.In order to minimize side effects, start with the lowest possible dose and gradually work your way up to the full dose.Supplements like mastic gum aren’t regulated by the U.S. Food and Drug Administration. You should only purchase mastic gum from a manufacturer that you trust. Always follow the dosage instructions outlined on the label and talk to your doctor if you have any questions.Allergic reactions are also possible, especially in people who have an allergy to the flowering plant Schinus terebinthifolius or other Pistacia species.You shouldn’t take mastic gum if you’re pregnant or breastfeeding. Although mastic is generally considered safe to use, you should still check in with your doctor before use.
This alternative remedy isn’t meant to replace your doctor-approved treatment plan and may interfere with medications you’re already taking.With your doctor’s approval, you can work the supplement into your daily routine. You may be able to reduce your risk of side effects by starting with a small amount and increasing the dosage over time.If you begin experiencing any unusual or persistent side effects, discontinue use and see your doctor.
Mastic tearsMastic (: Μαστίχα) is a obtained from the mastic tree ( ). In pharmacies and nature shops, it is called Arabic gum (not to be confused with ) and Yemen gum. In, it is known as tears of Chios, being traditionally produced on, and, like other natural resins, is produced in 'tears' or droplets.Originally a sap, mastic is sun-dried into pieces of brittle, translucent resin. When chewed, the resin softens and becomes a bright white and opaque gum. The flavor is bitter at first, but after some chewing, it releases a refreshing flavor similar to pine and cedar. Traditional collecting of mastic on the island of ChiosMastic has been harvested for at least 2,500 years since Greek Antiquity. The word mastic is derived from: μαστιχειν,: mastichein 'to gnash the teeth'which is also the source of the English word masticate.
The first mention of actual mastic 'tears' was. Hippocrates used mastic for the prevention of digestive problems, colds and as a breath freshener. Roman emperors used mastic along with honey, pepper, and egg in the spiced wine.
Under the Byzantine Empire, the trade of mastic was made the emperor's monopoly. In the Ottoman Empire, the sultan gathered the finest mastic crop to send it to his harem.During the rule of Chios, mastic was worth its weight in gold.
The penalty for stealing mastic was execution by order of the sultan. In the of 1822, the people of the Mastichochoria region were spared by the sultan to provide mastic to him and his harem. Sakız Adası, the Turkish name for the island of Chios, means 'island of gum'. The mastic villages are fortress-like, out of sight from the sea, surrounded by high walls and with no doors at street level (meaning that the villages were entered only by ladders), in order to protect the sap from invaders.Although the liqueur is much younger, it is still tied up with Greek history. Digestive liqueurs, similar to Mastiha but made with grapes, were known as the Greek elixirs before the French Revolution.The production of mastic was threatened by the that destroyed some mastic groves in August 2012.Cultivation Producing the mastic resin is a whole-year process for the local growers. The harvest is known as kentos and takes place from the beginning of July to the beginning of October. First, the area around the trees is cleared and sprinkled with inert.
Then, every 4–5 days, 5–10 incisions are made in the bark of each tree to release the resin. As these clear drops hang from the tree, and sparkle in the sunlight, they are said to resemble crystalline teardrops; for this reason, the mastic resin is known as the 'tears of Chios'. It takes about 15–20 days for the first resin crystals to harden and fall to the ground. The farmers then collect the pieces of dry mastic and wash them in natural spring water, and spend most of the winter cleaning and separating the tears from the sand. This cleaning process is performed by hand and is regulated by the legislative framework of the Mastic Growers' Association.
In addition to mastic, mastic oil is also produced.Mastichochoria.